{"id":57,"date":"2020-06-28T00:44:37","date_gmt":"2020-06-28T04:44:37","guid":{"rendered":"https:\/\/thaihug.com\/?p=57"},"modified":"2020-07-03T21:53:46","modified_gmt":"2020-07-04T01:53:46","slug":"meditation-bead","status":"publish","type":"post","link":"https:\/\/thaihug.com\/es\/meditation-bead\/","title":{"rendered":"Yoga Meditation beads how to use ?"},"content":{"rendered":"
If you meditate regularly or practice yoga, you\u2019ve probably come across mala beads or Meditation beads how to use before.<\/p>\n\n\n\n
What are meditation beads? Mala beads, commonly known as a japa mala or simply a mala, are a type of prayer beads, or bead for meditation Prayer beads have been used for centuries by a range of religions, from Hinduism to Catholicism.<\/p>\n\n\n\n\n\n\n\n
Today, they\u2019re sometimes used as a mindfulness aid without any religious affiliation. They traditionally include 108 beads in addition to a guru bead, which is larger than the rest of the beads and often has a tassel.<\/p>\n\n\n\n
What meditation bead can help with?<\/h4>\n\n\n\n
Mala beads can help you with different aspects of meditation, which is linked to a range of health. Meditation can help reduce stress levels, improve sleep, and lower blood pressure, among other things.<\/p>\n\n\n\n
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But meditation isn\u2019t always easy. Many people find it hard, especially in the beginning, to keep their mind from wandering off. That\u2019s where mala beads come in.<\/p>\n\n\n\n
Mala beads \u201chave the purpose of keeping you focused during meditation,\u201d says Lena Schmidt, a certified yoga instructor.<\/p>\n\n\n\n
Schmidt explains two ways a mala can help make meditation easier:<\/p>\n\n\n\n
The repetitive movement of your fingers across the beads helps ground you. Touching each bead as you say a mantra helps you keep track of how many times you\u2019ve repeated the mantra.<\/p>\n\n\n\n
How do I use them?<\/h4>\n\n\n\n
You can use mala beads in a variety of ways during meditation, but breath control and mantra repetition are two good starting points<\/p>\n\n\n\n
Controlling your breath Simply paying attention to your breathing can be a form of mediation. It\u2019s a handy one, too, since you can do it anywhere.<\/p>\n\n\n\n
To use mala beads for controlling your breath:<\/h4>\n\n\n\n
Hold your mala with one hand.<\/li>
Let it drape across your fingers so you can move it easily. Place two fingers around one of the beads next to the guru bead. Many people use their thumb and middle finger, as some religious traditions avoid using the index finger.<\/li>
Complete one full breath (inhale and exhale).<\/li>
Move your fingers to the next bead, breathing in and out once per bead.<\/li>
Finish at the guru bead to complete 108 breaths.<\/li>
If you want to do another round, just move your fingers in the opposite direction until you reach the guru bead again.<\/li>
For more guidance, here\u2019s a visual from Howcast.<\/li><\/ul>\n\n\n\n
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Repeating a mantra A mantra is a phrase, word, or sound you can use to help focus your awareness during meditation. \u201cOm\u201d is a common one, but there are countless others.<\/p>\n\n\n\n
You can also create your own mantra that feels reassuring or calming. For example your mantra might be \u201cI am calm,\u201d \u201cI am safe,\u201d or \u201cI am loved.\u201d The mantra you repeat can also vary depending on your current situation.<\/p>\n\n\n\n
To use mala beads with a mantra, follow the same process as you would for controlling your breath. But instead of exhaling and inhaling at each bead, repeat your mantra. You can whisper it, say it in a loud, clear voice, or stick to a mental repetition \u2014 whatever feels best.<\/p>\n\n\n\n
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Choosing your beads Malas come in a range of styles and colors. The beads themselves can be made from seeds, precious or semiprecious stones, wood, or other materials.<\/p>\n\n\n\n
Since you\u2019ll use the mala to promote calm and relaxation, it\u2019s important to choose beads that feel good to you. There\u2019s no right or wrong choice here.<\/p>\n\n\n\n
\u201cLook for a mala that speaks to you,\u201d Schmidt says.<\/p>\n\n\n\n
When looking at a specific mala, she advises asking yourself:<\/p>\n\n\n\n
Does it feel good to touch?<\/li>
Is it beautiful to me?<\/li>
Is it made out of a stone or seed that has a special meaning to me?<\/li>
If your answer to any of these is \u201cyes,\u201d the mala should work just fine for you.<\/li><\/ul>\n\n\n\n
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How important is the number of beads?<\/h4>\n\n\n\n
Traditional mala necklaces have 108 beads, which reflects a sacred number in both Hinduism and Buddhism<\/p>\n\n\n\n
If 108 meditation beads seems a little long for your needs, you can also find meditation bead with 54 or 27 beads. Some full malas include beads of different shape after every 27th bead, according to Schmidt. This can help you keep track of your repetitions while giving you the option of doing a shorter meditation with 27 or 54 beads.<\/p>\n\n\n\n
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